Strong emotions like anger, rage, shame…grief, shame, humiliation and more, are often the place where action comes to a halt. Even though we want to do something about the state of our world, we’re blocked. And difficult things feel harder to do.
Until we learn how to relate to our strongest negative emotions differently, doing the impossible will stay…impossible. Instead of repressing these emotions, we can create a fresh relationship with them. This episode covers exactly how in a hands-on exercise followed by further discussion.